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How Your Oral Health Can Benefit From a Healthy Diet

A dinner plate full of foodThe most common dental diseases are tooth decay, dental cavities, and gum disease. These also happen to be the dental diseases that are the easiest to prevent. Practicing good at-home oral hygiene habits like brushing twice a day and flossing every day are the best ways to prevent dental disease, but your diet can also have an impact on your oral health. Eating healthy will not only benefit your overall health but your dental health as well.

Eating a healthy, balanced diet will make you less vulnerable to common dental diseases such as decay, cavities, and gingivitis, and will also boost your immune system. A good diet also provides the body with the proper nutrients it needs to fight off the things that may cause damage to your teeth or body.

Proper Diet for a Healthy Mouth

Below are a few healthy tips to keep in mind when you’re planning a more balanced diet:

  • Make sure you limit sugary snacks and brush immediately following these types of treats
  • Drink plenty of water and make sure you’re staying hydrated
  • Avoid meals or foods high in acid, salt, or sodium
  • Limit your intake of sugary, acidic beverages including energy drinks and soda
  • Lastly, incorporate more whole grains, vegetables, lean meats, and healthy fats into your diet

Here at Firestone Pediatric Dentistry and Orthodontics, we know that a healthy smile is a beautiful smile. It’s important to start your children on a healthy diet as quickly as possible, as this can set a foundation for a healthy diet into adulthood.

To make an appointment for your children to receive a dental cleaning and a checkup, please contact our Firestone, Colorado pediatric dental office today. Our orthodontist and pediatric dentist server Frederick, CO as well.

Posted on Dec 11, 2018
Image Credit: © Dreamstime.com

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